{"id":1129,"date":"2026-08-03T19:02:49","date_gmt":"2026-08-03T18:02:49","guid":{"rendered":"https:\/\/surgeryweb-scot.org.uk\/40224\/?page_id=1129"},"modified":"2026-08-03T19:02:49","modified_gmt":"2026-08-03T18:02:49","slug":"self-help","status":"publish","type":"page","link":"https:\/\/surgeryweb-scot.org.uk\/40224\/self-help\/","title":{"rendered":"Self-Help"},"content":{"rendered":"<h3>Dental Services<\/h3>\n<p>If you are registered with a dentist and have a dental emergency during working hours please call your dentist not GP. Out of hours emergencies call 111. If you are not registered with a dentist, call the Emergency Dental Treatment Centre EDTC on 0141 232 6323. These services is still in operation during the coronavirus crisis.<\/p>\n<h3>Eye problems<\/h3>\n<p>Your community optometrist (optician) is now your first point of contact should you have concerns about your eyes or vision.<\/p>\n<p>An optometrist is the professional who can best manage any eye problem and can arrange urgent hospital attention should that be necessary.<\/p>\n<p>The hospital eye clinics no longer offer a walk-in service.<\/p>\n<p>Contact your usual optician. If you do not have one, any local optician will help you with a suitable appointment or appropriate advice.<\/p>\n<p>The service is paid for by the NHS so there is NO COST to you.<\/p>\n<p>The optometry appointment may not need to be the same day, but urgent issues will receive urgent attention. On busy clinic days you may have to wait.<\/p>\n<p>If the optician you contact cannot see you, they will either give you advice or arrange for you to be seen elsewhere.<\/p>\n<h3>Back Pain, Strains and aches<\/h3>\n<p>See information under the <a title=\"physical problem links\" href=\"http:\/\/www.thegreenpractice.co.uk\/clinics-and-services.aspx?t=6\">physical tab<\/a> on physiotherapy including self referral \u00a0forms and \u00a0a couple of websites with information and videos showing what exercises to do to ease your problem.<\/p>\n<h3>Pregnancy<\/h3>\n<p>Also under the <a title=\"physical problems links\" href=\"http:\/\/www.thegreenpractice.co.uk\/clinics-and-services.aspx?t=6\">physical tab<\/a> you will find information on who to call when you discover you are pregnant or who to call if you are worried about problems.<\/p>\n<h3>Stress, Depression and Anxiety<\/h3>\n<p>There are many local services available for you from making yourself appointments for counselling and CBT, bereavement support, self harming all available at the <a title=\"Mental Health Tabs\" href=\"https:\/\/surgeryweb-scot.org.uk\/40224\/mental-health\/\">mental health<\/a> pages.<\/p>\n<h3>Addictions<\/h3>\n<p>For help with a variety of addictions please check the stop smoking information on the physical page and for drug alcohol and gambling see the <a title=\"mental health links\" href=\"https:\/\/surgeryweb-scot.org.uk\/40224\/mental-health\/\">mental health<\/a> pages.<\/p>\n<h3>Hearing Aid Self-Referral<\/h3>\n<p>Two services are available for NHS hearing aid patients including The Hear to Help service in Clydebank or for more complicated repairs the audiology department at Gartnavel. More information under the physical tab.<\/p>\n<h3>Clydebank Social Work<\/h3>\n<p>The team can be contacted for information on many matters\u00a0 including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and generally assessing your needs. The website is at <a title=\"Clydebank Social Work\" href=\"http:\/\/www.west-dunbarton.gov.uk\/health-social-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.west-dunbarton.gov.uk\/health-social-care\/<\/a> For the Old Kilpatrick Dalmuir and Clydebank areas call the<\/p>\n<ul>\n<li>Adult &amp; Older People Integrated team on 01389 811 760,<\/li>\n<li>Mental Health Duty Social work on 0141941 4400<\/li>\n<li>Community hospital discharge team on 01389 828220.<\/li>\n<li>You can report a child at risk by calling 0141 562 8800.<\/li>\n<li>Another useful contact is Learning Disability Services 118-120 Dumbarton Road, Clydebank G81 1UG Tel: 0141 562 2333 or 0141 562 2334.<\/li>\n<li>In case of an emergency outwith office hours Glasgow and Partners Emergency Social Work Service Tel: 0300 343 1505<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dental Services If you are registered with a dentist and have a dental emergency during working hours please call your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1129","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/pages\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":0,"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/pages\/1129\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgeryweb-scot.org.uk\/40224\/wp-json\/wp\/v2\/media?parent=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}